Strength
Barbell basics to heavy lifts, coached in small groups.
Strength is our flagship program. You will learn to squat, press, deadlift and pull with good form, then add weight in small, steady steps.
Who it is for
Anyone who wants to get stronger, from first-time lifters to people chasing a 400 pound deadlift. Lifters are grouped by experience, so nobody gets left behind.
Barbell Club: the main lifts, three days a week
Lunch Lift: a focused 45-minute session
Open platform time with a coach nearby
What to expect
Each class has one main lift and two or three accessory movements. Your numbers are logged, so you always know what to lift next.
Your first week is free
Seven days of classes and open gym. No card needed.
What to bring
Comfortable clothes
Clean training shoes
A water bottle
How a session runs.
Every class follows the same simple shape, so you always know what is coming next.
Warm-up
Light movement and mobility, led by your coach.
10 min
Skill work
Technique practice with feedback on your form.
15 min
Main work
The heart of the session, scaled to your level.
25 min
Cooldown
Stretching, notes in the app and a fist bump.
10 min
Nobody here cares how much you lift. They care that you came back.
Ben Carter
Head coach
