Programs for every kind of strong.
Four programs, one membership. Train in one or move between them as your goals change.
Not sure where to start?
Tell us your goal on day one and a coach will point you the right way. Here is what we usually suggest.
I want to get stronger
Start with Strength. You will learn the main lifts and add weight every week.
I want to lose weight
Conditioning three days a week, plus two days of lifting, works best.
I want to learn a skill
Boxing teaches real technique and is a great workout along the way.
I want a plan made for me
Personal training gives you one coach and a program built around you.
Every program includes.
A starting session
One-on-one with a coach before your first class.
Small groups
Classes are capped at 14, so you get real coaching.
Tracked progress
Your lifts and times are logged in the member app.
Scaled workouts
Every movement has an easier and a harder option.
New here? Start with Foundations.
Foundations is a free two-week intro for beginners. You will learn how to squat, hinge, push and pull safely before joining regular classes.
Six small-group sessions
Tuesday and Thursday evenings
Included with every membership
